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Pilates & Co Blog

New You Detox Workshop (January 2018)

In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. We start the year with this New You Detox Workshop with guest speaker, naturopath Chae from Burleigh’s The Wellness Emporium. For better gut health, understanding toxicity, […]

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