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Pilates & Co Blog

Using SMR for tight muscles

Feeling tightness in your muscles? SMR (or Self Myofascial Release) could be the answer to relieving those tensions after a workout. WHAT IS SMR? SMR stands for Self Myofascial Release and is a form of self-massage that uses equipment like foam rollers and massage balls to target muscles that need some TLC. Our muscles get […]

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