Before Your First Class

First time at our Burleigh Pilates Reformer studio? Here’s everything you need to do before your first class with Pilates & Co Gold Coast.


It’s easy to create an account either through our website or the Pilates & Co app. Bookings are essential at Pilates & Co as spaces are limited. If you are unable to attend a class that you have booked, it is essential that you cancel this class a minimum of 12 hours before the class is due to start so that another student can then fill your spot. If you are a late-cancel or no-show you will be charged for the class!

If the class you are trying to book into is full, don’t worry we have a waitlist. You will be notified via email or txt if a space becomes available for you, or you may check your app closer to the start time and you may be able to add yourself in.


You will need to complete a new student form prior to your first class. It’s important to us that we provide you with a safe practice so we need to know about your past and present injuries and goals so that we may serve you better. Based on your answers, we may require your doctor to provide us with medical clearance before you attend.


Loose or stretchy clothes that are comfortable, cool and allow you to move freely are best.

Pilates reformer will require socks to be worn for feet in straps, we have Pilates socks for sale at the studio for your convenience. For Met.Con you’ll require training shoes to protect your feet.

A water bottle is recommended and a small towel is highly recommended for met.con sessions.

Leave your bulky items in the car, however bring your valuables with you into class and place them in one of the baskets where you can keep an eye on it – just make sure your phone is on silent!


If you are attending classes held outside of business hours, the carpark at the front of the studio may be used. During business hours, please find street parking.

We’ll need a minute to check over your new student form and you’ll enjoy class all the more for feeling unhurried. Please be considerate of noise levels if a class is still running. There is plenty of seating space around the garden and down the stairs before your class is due to start.

All group classes start promptly. For the safety and enjoyment of all participants please do not enter class more than 5 minutes after the start time.

Pilates & Co Pilates Reformer Fitness Studio Gold Coast