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Flash Sale on Now!

Flash Sale on NOW!

All of our session packs are 25% off for 24 hours only. Keep warm and get your body summer ready through winter with us.

50 pack only $800 (save $200)
25 pack only $422.50 (save $140)
10 pack only $187.50 (save $62.50)
5 pack only $97.50 (save $32.50)

Get yours by clicking on the online store tab.

come celebrate our birthday with us

Can you believe we opened our doors 2 years ago? We will be throwing a party to celebrate and you’re all invited! As part of the celebrations, we will be offering free classes on Saturday plus a very special Pilates Fundamentals workshop with Rafael. Raf will be your guide as you explore how to better connect with your deep muscles. This workshop is perfect for anyone wanting to improve control and core function and understanding a little more about Pilates concepts and fundamentals. You can also pick up some amazing bargains on the day and leading up to the day. Here are the deals you can score –

Sign up to any membership from 18th April through to our Birthday on 13th May and you will receive 2 weeks free! Yes that’s right, from the date you sign up you will pay nothing for 2 weeks.

Then there is our class and private packs –

10 pack – $220 (only $22 per class, save $30)

25 pack – $525 + 5 free classes (only $17.50 per class, save $150!)

50 pack – $850  + 10 free classes (only $14.15 per class save $350!)

5 pack privates – $375 (only $75 per private save $75)

You can get yourself a pack or shout that someone special at these very special prices. Don’t forget to book your free session and workshop, spaces are limited.

Are you ready to Find Your Flow?

We are so excited to share with you our brand new challenge! Kick Spring off to an awesome start getting stronger, leaner and more flexible on our Find Your Flow Membership. Sign up for 30 days and you’ll receive 4 sessions every week. This challenge costs $60 per weeks (4 weekly payments on direct debit). You can attend any Pilates Reformer or Met.Con session at any time on this Membership

You are also invited to attend our Find Your Flow Workshop on Saturday September 3rd at 11am where Pilates & Co team members will share some of their awesome knowledge about health and nutrition. We will also get the challenge started early with a full circuit challenge utilising the cadillac, chair, barrel and reformers!

The best part about this challenge is that it doesn’t end after 3o days, you have the opportunity to keep feeling and looking amazing with the Find Your Flow Membership, these memberships are strictly limited.

Contact us to sign up or for more information.

How we do cardio at P&C

HIIT-Exercises

So… I was thinking about taking the met-con class but I don’t know what it’s about and heard its “hard” and not “Pilates”?

It seems a bit too “fitness” for me, and I don’t know if I’d like it or why it would be good for me?

I’m all up for fun and strengthening my body in Pilates but I don’t know what HIIT training is all about? Is this part of the reason Pilates & co has the tag line ‘Results +Function’?

Have you asked any of these questions to yourself or not dared to try a class or ask for more information? Perhaps you just love Pilates so much that you haven’t considered trying something new? Let’s break it down!

Met-con stands for metabolic conditioning, which is based on the proven concept of interval based training that by design, raises your metabolism then keeps it elevated post exercise. That means that your body acts like it is still working out (burning calories etc) when its long finished a class…have I got your attention? This fact alone is such a powerful concept!

The class is not necessarily “hard”, it is only as hard or intense as you make it. The exercises are designed to be scaled back to accommodate any person’s ability or effort, however results only come when ample time is spent at moderate to high intensity and that is why we track this with our heart rate monitors from time to time. Whilst the class is not Pilates, it was designed by Dave and Roz to complement the reformer Pilates workouts you all love. At times we mimic reformer exercises on the freeform boards and the class is designed to challenge the body in mobility, strength and cardiovascular response making it a well round addition to a weekly regime and a more balanced schedule than Pilates on its own.

If you didn’t already know, met-con or HIIT (high intensity Interval training) is actually the hottest trend in the health and fitness industry because it accelerates results! Yep, that’s part of our tag line at Pilates & Co. We want you functioning at your very best and Pilates alone just won’t always do that. So this class certainly was not designed to replace reformer Pilates at Pilates & Co, but is was introduced and adapted to target our members with what we believe is a fun, short sharp metabolic kick-start for the body that would differentiate our business and deliver a truly practical addition to members needs even if they didn’t really know it.

The classes hold up to 12 people and are split into 3 or 4 groups depending on numbers. The 4 activity stations change weekly but the time of work to rest is always the same so members learn the process of intensity and then rest. However, an important note…not every exercise at each activity station is performed at a high intensity as this runs the risk of injury, failure and perceptions of “hard” and is actually called high volume interval training (HVIT) not HIIT as our met-con format is. Met-con activities are balanced with cardio challenges.

STATION #1: It’s on the ‘sproing’, a soft surface treadmill with half the impact on joints of a traditional running machine meaning nearly all users feel they can comfortably walk, jog, run or sprint.

STATION #2: We use kettlebells at our next station to work on strength and again users have a wide variety of weights to suit their level. The exercises are generally compound movements so like Pilates, it’s imperative to engage the core and have multiple muscles working collectively in various movement patterns.

STATION #3: We then have a floor based body station, which is designed primarily for mobility, aka getting your body to move through greater range whilst in exercise. It’s based on the principles and movements developed in a training philosophy called “the ZUU”.

STATION #4: Lastly to make sure you fully know what you are in for we use a combination of smaller apparatus called BOSU and Freeform to work balance and co-ordination which are all too often forgotten fundamentals of exercise.

So…that doesn’t sound too “hard” after all does it?

Remember ‘Results + Function’ is all about a balanced regime, faster results and improved mobility that’s why we designed met-con for you! Oh, and I forgot the FUN part…well we think it’s fun, just ask some of our regulars what they think. We’ll get you thinking and moving outside the ‘typical’ square of Pilates and fitness, learning new things plus the camaraderie of exercising with others and pushing each other along, everyone loves a “high 5” right?

Your Mothers Day Gift Guide

We know how much you love your mum so we put together this Mother’s Day Gift Guide to help you make mum’s day the best one possible!
No 1. 
Give your mum the gift of Pilates! Jump online and grab your mum a gift card –

CLICK HERE. If mum is new to us, you can take advantage of our intro offer of 4 sessions for $49. Maybe your mum would benefit from a little more one on one attention? Grab a Deluxe Intro Pack which includes 2 private sessions for $149.We also have printed gift cards at the studio if you’d prefer, just contact us to organise a time to pick one up. This is truly a gift that will keep on giving! Your mum will feel stronger, longer and more confident – she’s going to love it.

No 2.

NEEK Skin Organics is the brainchild Angelique, who has created a delicious line of organic, natural and cruelty free skin products including lipsticks and skincare! Whether your mum has skin sensitivity or not, she’s going to love these products. CLICK HERE to grab the NEEK mothers day gift box, or browse the site to find more gorgeous goodies!

No 3. 

Find an exotic treasure for mum at Bohemian Lifestyle. Owner Tamsyn has put together a range of clothing, jewellery and homewares that are stylish, elegant and just a little bit different so you know your getting something truly special for mum. CLICK HERE to view the Bohemian Lifestyle range. Tamsyn is offering free postage for you all! Enter the code BOHOLOVE in checkout.

No 4.

All mums love flowers but they never last long enough. Gift mum essential oils and her home will smell divine all year long! Apart from the aromatherapy benefits, there is also a multitude of uses for essential oils that is practically endless. Order mum a start up kit by contacting us at the studio.