What’s On

How we do cardio at P&C

HIIT-Exercises

So… I was thinking about taking the met-con class but I don’t know what it’s about and heard its “hard” and not “Pilates”?

It seems a bit too “fitness” for me, and I don’t know if I’d like it or why it would be good for me?

I’m all up for fun and strengthening my body in Pilates but I don’t know what HIIT training is all about? Is this part of the reason Pilates & co has the tag line ‘Results +Function’?

Have you asked any of these questions to yourself or not dared to try a class or ask for more information? Perhaps you just love Pilates so much that you haven’t considered trying something new? Let’s break it down!

Met-con stands for metabolic conditioning, which is based on the proven concept of interval based training that by design, raises your metabolism then keeps it elevated post exercise. That means that your body acts like it is still working out (burning calories etc) when its long finished a class…have I got your attention? This fact alone is such a powerful concept!

The class is not necessarily “hard”, it is only as hard or intense as you make it. The exercises are designed to be scaled back to accommodate any person’s ability or effort, however results only come when ample time is spent at moderate to high intensity and that is why we track this with our heart rate monitors from time to time. Whilst the class is not Pilates, it was designed by Dave and Roz to complement the reformer Pilates workouts you all love. At times we mimic reformer exercises on the freeform boards and the class is designed to challenge the body in mobility, strength and cardiovascular response making it a well round addition to a weekly regime and a more balanced schedule than Pilates on its own.

If you didn’t already know, met-con or HIIT (high intensity Interval training) is actually the hottest trend in the health and fitness industry because it accelerates results! Yep, that’s part of our tag line at Pilates & Co. We want you functioning at your very best and Pilates alone just won’t always do that. So this class certainly was not designed to replace reformer Pilates at Pilates & Co, but is was introduced and adapted to target our members with what we believe is a fun, short sharp metabolic kick-start for the body that would differentiate our business and deliver a truly practical addition to members needs even if they didn’t really know it.

The classes hold up to 12 people and are split into 3 or 4 groups depending on numbers. The 4 activity stations change weekly but the time of work to rest is always the same so members learn the process of intensity and then rest. However, an important note…not every exercise at each activity station is performed at a high intensity as this runs the risk of injury, failure and perceptions of “hard” and is actually called high volume interval training (HVIT) not HIIT as our met-con format is. Met-con activities are balanced with cardio challenges.

STATION #1: It’s on the ‘sproing’, a soft surface treadmill with half the impact on joints of a traditional running machine meaning nearly all users feel they can comfortably walk, jog, run or sprint.

STATION #2: We use kettlebells at our next station to work on strength and again users have a wide variety of weights to suit their level. The exercises are generally compound movements so like Pilates, it’s imperative to engage the core and have multiple muscles working collectively in various movement patterns.

STATION #3: We then have a floor based body station, which is designed primarily for mobility, aka getting your body to move through greater range whilst in exercise. It’s based on the principles and movements developed in a training philosophy called “the ZUU”.

STATION #4: Lastly to make sure you fully know what you are in for we use a combination of smaller apparatus called BOSU and Freeform to work balance and co-ordination which are all too often forgotten fundamentals of exercise.

So…that doesn’t sound too “hard” after all does it?

Remember ‘Results + Function’ is all about a balanced regime, faster results and improved mobility that’s why we designed met-con for you! Oh, and I forgot the FUN part…well we think it’s fun, just ask some of our regulars what they think. We’ll get you thinking and moving outside the ‘typical’ square of Pilates and fitness, learning new things plus the camaraderie of exercising with others and pushing each other along, everyone loves a “high 5” right?

Are you up for the Challenge?

Our last challenge was amazing but this one is going to be even better!
We had such an amazing response and so many of you asked when the next challenge was going to be – well here it is! It all starts Saturday 4th June at 10:30am, where all the challengers will meet at the studio and receive a nutrition talk with our challenge mentor Paachi. You can find a bit more about her here – LIVE THE FIT LIFE. We’ll have our Fit3D scanner ready if you choose to have a scan and your challenge registration pack will be handed out. It is crucial that you make this meet up to ensure the best start for your challenge. You will leave with your meal plan, diary and shopping list so that you can do your shop for the week and get your pantry sorted for the following week. DETAILS –
  • Starts 6th June and runs until 5th July
  • Any 4 sessions + free yin yoga session per week
  • Weekly email
  • Registration pack (These include a P&C muscle singlet, smart & sassy oil sample, Prana On Intrastrength and protein powder samples, flex band and meal plan with diary)
  • Extra nutrition talk with Paachi at the half way mark

INVESTMENT –

Early Bird (paid before Monday 29th May)
Registration $49 + $60 per week DD or $240 upfront
or
Registration $69 + $70 per week DD or $280 upfront

PRIZES –

2 hour shopping experience with The Stylist Trade
Prana On hamper pack
Plus more!

Ready to sign up? Email us – info@pilatesandco.com.au and let us know if you want to set up a direct debit or pay upfront. We’ll have you all set up and you’ll have your space in the challenge confirmed. Our last challenge filled up in a few days so get in quick to avoid disappointment!

Met.Con… what’s it all about?

You may have seen Met.Con on our timetable and thought, “what’s this all about eh?” Met.Con, is short for metabolic conditioning and these classes are high intensity cardio workouts incorporating strength, balance and endurance. Head Met.Con instructor David Norman says, “I’m loving teaching met.con. I’m excited about the format and the smiles at the end of the workouts generally say it all – “glad it’s over, but I know that was so good for me!” The sessions can be tailored to everyones intensity and whilst we do try to work your limits and take you to positions and movements that challenge your mobility and exertion tolerance, it really is a class that can offer something for everyone. If you haven’t considered met.con in your weekly regime, now is the time with four class options per week on the timetable.”

Metabolic conditioning or high intensity interval training is a proven and hugely popular training methodology and we at Pilates & Co believe it is an integral part of a balanced training regime for health, wellness and results. Post exercise oxygen consumption often referred to as the afterburn effect or fat burning potential is elevated by this type of session more so than more steady state cardio activity or even Pilates. We want our clients to gain the best results and body function, hence our recommendation for at least one met.con class per week to compliment Pilates sessions or barre classes.