I’m a Pilates success story! Bad postural habits early in my life and carrying 3 large babies led to debilitating neck and back pain for me at quite a young age. I tried many modalities to help alleviate my symptoms and it wasn’t until I found the strengthening, lengthening release of Pilates, that I knew I had found my cure. It is my absolute pleasure to share my love of Pilates with you in a safe and nurturing environment and to welcome you to Pilates & Co.
I completed a Certificate III & IV in fitness specialising in Pilates and a Certificate III & IV specialising in yoga at Essence of Living where I first started my teaching career. Continued education includes Pilates matwork and Reformer training along with workshops with focus on special populations and further development for the client. I am currently undertaking a Diploma in Clinical Pilates.
My teaching style is creative with flow, I love a challenge and I know you do to. As my private clients know, we will work together to bring out your best. Developing awareness, strength and flexibility. I love to bring my sense of humour along to class, so feel free to bring yours too!
When I’m not at Pilates & Co, I’m at home with my wonderful hubby and our 3 amazing young men. They continue to inspire and motivate me to be the best human being I can be every day.
As a lover of all things health and wellness, I’m a big advocate for doTERRA essential oils. If you’d like to find out more about these amazing oils, find out more here.