I’m a Pilates success story! Bad postural habits early in my life and carrying 3 large babies led to debilitating neck and back pain for me at quite a young age. I tried many modalities to help alleviate my symptoms and it wasn’t until I found the strengthening, lengthening release of Pilates, that I knew I had found my cure. It is my absolute pleasure to share my love of this wonderful method of movement with you in a safe and nurturing environment and to welcome you.
I have a Diploma in Clinical Pilates through Breathe Education and completed a Certificate III & IV in fitness specialising in Pilates and a Certificate III & IV specialising in yoga at Essence of Living where I first started my teaching career in 2013. Continued education includes additional Pilates matwork and Reformer training along with workshops with focus on special populations and further development for the client.
My teaching style is creative with flow and technique. As my private clients know, we will work together to bring out your best. Developing awareness, strength and flexibility. I love to bring my sense of humour along to class, so feel free to bring yours too!
When I’m not at Pilates & Co, I’m at home with my wonderful hubby and our 3 amazing young men. They continue to inspire and motivate me to be the best human being I can be every day.
As a lover of all things health and wellness, I’m a big advocate for doTERRA essential oils. If you’d like to find out more about these amazing oils, find out more here.