Before Your First Class

First time at our Burleigh Pilates Reformer studio? Here’s everything you need to do before your first class with Pilates & Co Gold Coast.


Step 1: Create an account through our Pilates & Co app or website

Step 2: Book in for any beginner level class. Please arrive 5 mins early and don’t forget your socks!

Step 3: Book in for some more beginner classes – you have 1 month to use your intro pack

Step 4: Jump onto the waitlist if your preferred class is full and we’ll notify you if a space opens up

Remember: We have a 12-hour cancellation policy. Ensure you cancel out in time so that you don’t lose your pass!


You will need to complete a new student form prior to your first class. It’s important to us that we provide you with a safe practice so we need to know about your past and present injuries and goals so that we may serve you better. Based on your answers, we may require your doctor to provide us with medical clearance before you attend.


Loose or stretchy clothes that are comfortable, cool and allow you to move freely are best.

We have a sock policy at Pilates & Co, Pilates socks for sale at the studio for your convenience.

A water bottle is recommended and a small towel is highly recommended for reformer HIIT sessions.

Leave your bulky items in the car, however, bring your valuables with you into class and place them in one of the baskets where you can keep an eye on it – just make sure your phone is on silent!


Ensure you allow enough time to find street parking, it can get very busy around the studio.

We’ll need a minute to check over your new student form and you’ll enjoy class all the more for feeling unhurried. Please be considerate of noise levels if a class is still running. There is plenty of seating space around the garden and down the stairs before your class is due to start.

All group classes start promptly. For the safety and enjoyment of all participants please do not enter a class more than 5 minutes after the start time.

Pilates & Co Pilates Reformer Fitness Studio Gold Coast