Free At-home Mat Stretch Class

This simple 8-minute stretch class is something you can do at home. It will help loosen muscles and stretch out your spine.

With everyone couped up at home - sometimes with kids getting cabin fever - we wanted to give you something short and simple to do which people of all ages can have a go at.

What you need:

• a clear space with some room around you (loungerooms are good)

• a mat or towel (because there’s a bit of kneeling involved

• If you’re in hard floors, a face washer, small towel or piece of carpet OR if you’re on carpet, a plastic folder/pocket with a piece of paper in it. These are to do sliding stretches with and will make more sense when you watch the start of the video.

For more online workouts join Pilates & Co. Online at pilatesandco.com.au/online