Healthy Food: Asian Inspired Zoodle Salad Recipe

zoodle-mrids.jpeg

Healthy food shouldn't be difficult or expensive. There's nothing better than a salad that's quick to make and packed full of flavour. We love sharing healthy food ideas with our members at Pilates & Co. Try this Asian-inspired salad that also makes use of your zoodle grater or spiraliser. You will not be disappointed!

Many thanks to Mrids from Amealia for sharing this delicious and nutritious recipe with us. We love healthy food, so check out our other recipes too.

Total Time: 10 mins (how good is that!)

Serves 3-4

INGREDIENTS

  • 1 Zucchini

  • 1 Carrot

  • 1 Cucumber

  • 1 Tbsp Peanut Butter

  • 1 Tsp Toasted Sesame Oil

  • 1 Tbsp Apple Cider Vinegar

  • 1 Clove Of Garlic Grated

  • 1 Tsp Grated Ginger

  • 1 Red Chilli Chopped up and 1 Squirt Of Mayo (Optional)

  • 1/2 Lemon or Lime

  • Basil to Dress

  • Salt and Pepper To Taste

METHOD

1. Spiralise the carrot, zucchini and cucumber to look like noodles. 

zoodle1

zoodle1

2. Throw all the remaining ingredients in a mason jar or a container you have in hand and give it a good ol shake.

zoodle2

zoodle2

3. Pour over the veggie noodles and toss to coat, top with Basil 

zoodle4

zoodle4

4. Enjoy!!!

RecipesBelindahealth, healthy food, recipes, salad, spiraliser, zoodle