Power Reels are the latest innovative fitness product to arrive in Australia at Fitbod online store. This dumbbell shaped weight, with tension cords, can be used in Pilates, HIIT, cycling or almost any type of fitness training.
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At Pilates & Co. cardio means MetCon (or HIIT - high-intensity interval training). Pilates & Co isn't just a Pilates studio. We offer a number of different classes, starting with Reformer Pilates, and we're big believers in mixing up your fitness and particularly your Pilates practice with some cardio.
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You may have seen Met.Con on our timetable and thought, "what's this all about eh?" Met.Con, is short for metabolic conditioning and these classes are high-intensity cardio workouts incorporating strength, balance and endurance.
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