Fitness doesn't have to be a chore or hard. To keep things fresh – mixing it up a little in life and in fitness is the key! Try a different workout and feel more motivated.
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At Pilates & Co. cardio means MetCon (or HIIT - high-intensity interval training). Pilates & Co isn't just a Pilates studio. We offer a number of different classes, starting with Reformer Pilates, and we're big believers in mixing up your fitness and particularly your Pilates practice with some cardio.
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You may have seen Met.Con on our timetable and thought, "what's this all about eh?" Met.Con, is short for metabolic conditioning and these classes are high-intensity cardio workouts incorporating strength, balance and endurance.
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