We often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
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Breathing is something that we inherently accomplish without guidance all day long. We may need a gentle reminder to deepen or slow down our breath and as a Pilates teacher, that’s what you’ll get from me.
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So what is the difference between Mat work Pilates and Reformer Pilates? Traditionally, mat classes are a dynamic and challenging routine of set exercises. Reformer Pilates (on a reformer machine with springs and sliding carriage) can also include props but are usually in a smaller group setting.
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Pilates can be summed up in three words - Stretch, Strength and Control - and the incredible benefits of Pilates are plenty. Pilates & Co. shares their top eight...
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