What professional dancers discovered years ago, athletes and sporting professionals are discovering now. It’s that Pilates is not only a killer workout, it’s one of the best forms of full-body conditioning. And what that translates to is that Pilates is great for athletes - both female and male.
Read MoreSMR (or Self Myofascial Release) will help loosen tight muscles, as well as fascia (connective tissue), tendons and helps to increase blood flow.
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