These tips to stay healthy this winter will help if you know you’re prone to suffering from "winter" ailments. Just a few changes to your diet and lifestyle can help you find greater wellness.
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It’s always a good time to start strengthening your immunity, but right now it's essential. Just because people around you are coming down with a virus or flu, it doesn’t mean you have to as well!
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Staying hydrated is so important. Water helps circulate nutrients around the body, regulates our body temperature, helps to improve our skin's texture and colour, flushes toxins from the body and it keeps our joints healthy by hydrating cartilage.
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