Back pain is a problem for many Australians, and herniated discs can be a common reason. Pilates is a great core strength builder and often be recommended to those that are at risk of back problems, but discs can also affect the way you move in Pilates.
Read MoreWhat are the benefits of Osteopathy? Along with Pilates, Osteopathy assists in pain relief and getting you on the road to recovery with an injury. Gold Coast Osteopath, Tracey Spruyt from Osteozone, chats to Pilates & Co about how she helps people.
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