These tips to stay healthy this winter will help if you know you’re prone to suffering from "winter" ailments. Just a few changes to your diet and lifestyle can help you find greater wellness.
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It’s always a good time to start strengthening your immunity, but right now it's essential. Just because people around you are coming down with a virus or flu, it doesn’t mean you have to as well!
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Breathing is something that we inherently accomplish without guidance all day long. We may need a gentle reminder to deepen or slow down our breath and as a Pilates teacher, that’s what you’ll get from me.
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What professional dancers discovered years ago, athletes and sporting professionals are discovering now. It’s that Pilates is not only a killer workout, it’s one of the best forms of full-body conditioning. And what that translates to is that Pilates is great for athletes - both female and male.
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These healthy goji berry protein balls are so quick and good for you, that you've no excuse to grab the ingredients and get cracking now. They're the perfect little snack to keep in your bag and have after a workout at the studio (with a big glass of water) to crush any post-exercise cravings.
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Good pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
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It is SO important that you reach for the right food to restore hydration, energy and goodness to your body. So, what's the best post workout food to eat (and what should you avoid)?
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Power Reels are the latest innovative fitness product to arrive in Australia at Fitbod online store. This dumbbell shaped weight, with tension cords, can be used in Pilates, HIIT, cycling or almost any type of fitness training.
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It takes between 21 days to 2 months to break and/or form habits. Here are a few easy lifestyle changes you can make to improve health. Work on ditching these habits (if you haven't already).
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Want healthy food? This watermelon salad recipe is perfect for Summer and Spring. With cucumbers, coriander and mint it is full of goodness and yummy too!
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Fitness doesn't have to be a chore or hard. To keep things fresh – mixing it up a little in life and in fitness is the key! Try a different workout and feel more motivated.
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Osteoporosis occurs when bone mineral density declines. Not only is there a loss of bone mass but the quality of bone is poorer. Reformer Pilates incorporates building strength, balance and stability, all of which are important to avoid falls and in turn a possible fracture.
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