Recently in clinic, I have been seeing more and more people presenting with anxiety, so I wanted to take a brief look at what it is from a TCM perspective and what we can do about it.
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These tips to stay healthy this winter will help if you know you’re prone to suffering from "winter" ailments. Just a few changes to your diet and lifestyle can help you find greater wellness.
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It’s always a good time to start strengthening your immunity, but right now it's essential. Just because people around you are coming down with a virus or flu, it doesn’t mean you have to as well!
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