At Pilates & Co. cardio means MetCon (or HIIT - high-intensity interval training). Pilates & Co isn't just a Pilates studio. We offer a number of different classes, starting with Reformer Pilates, and we're big believers in mixing up your fitness and particularly your Pilates practice with some cardio.
Read MoreYou may have seen Met.Con on our timetable and thought, "what's this all about eh?" Met.Con, is short for metabolic conditioning and these classes are high-intensity cardio workouts incorporating strength, balance and endurance.
Read More