Osteoporosis occurs when bone mineral density declines. Not only is there a loss of bone mass but the quality of bone is poorer. Reformer Pilates incorporates building strength, balance and stability, all of which are important to avoid falls and in turn a possible fracture.
Read MoreWhat are the benefits of Osteopathy? Along with Pilates, Osteopathy assists in pain relief and getting you on the road to recovery with an injury. Gold Coast Osteopath, Tracey Spruyt from Osteozone, chats to Pilates & Co about how she helps people.
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