Working closely with someone during 1:1 Pilates sessions can take you down a rabbit hole of strange and interesting discoveries! If you feel like your body has some mysteries waiting to be unlocked, reach out to us to book in your first 1:1 session.
Read MoreWe often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
Read MoreCan you do Pilates while pregnant? Pilates is suitable during pregnancy and post-partum. It will help the body's muscles stay strong and fleixble. Here's why
Read MoreWhat professional dancers discovered years ago, athletes and sporting professionals are discovering now. It’s that Pilates is not only a killer workout, it’s one of the best forms of full-body conditioning. And what that translates to is that Pilates is great for athletes - both female and male.
Read MoreGood pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
Read MoreSo what is the difference between Mat work Pilates and Reformer Pilates? Traditionally, mat classes are a dynamic and challenging routine of set exercises. Reformer Pilates (on a reformer machine with springs and sliding carriage) can also include props but are usually in a smaller group setting.
Read MorePilates can be summed up in three words - Stretch, Strength and Control - and the incredible benefits of Pilates are plenty. Pilates & Co. shares their top eight...
Read MoreFitness doesn't have to be a chore or hard. To keep things fresh – mixing it up a little in life and in fitness is the key! Try a different workout and feel more motivated.
Read MoreBack pain is a problem for many Australians, and herniated discs can be a common reason. Pilates is a great core strength builder and often be recommended to those that are at risk of back problems, but discs can also affect the way you move in Pilates.
Read MorePilates is known to be great for posture, but did you know there is no perfect posture?
Read MoreWhat are the benefits of Osteopathy? Along with Pilates, Osteopathy assists in pain relief and getting you on the road to recovery with an injury. Gold Coast Osteopath, Tracey Spruyt from Osteozone, chats to Pilates & Co about how she helps people.
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