We’ve teamed up with Sam Rice at The Midlife Kitchen who has an awesome blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she’s been sharing some recipes and wisdom with our ‘Do More Pilates’ 6-week Challengers and this one was a winner with everyone.
Read MoreProtein powder is a popular nutritional supplement and for good reason. It not only gives you the nutritional components, it can also assist with weight loss and muscle recovery.
Read MoreThese healthy goji berry protein balls are so quick and good for you, that you've no excuse to grab the ingredients and get cracking now. They're the perfect little snack to keep in your bag and have after a workout at the studio (with a big glass of water) to crush any post-exercise cravings.
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