Pilates can be summed up in three words - Stretch, Strength and Control - and the incredible benefits of Pilates are plenty. Pilates & Co. shares their top eight...
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Back pain is a problem for many Australians, and herniated discs can be a common reason. Pilates is a great core strength builder and often be recommended to those that are at risk of back problems, but discs can also affect the way you move in Pilates.
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Osteoporosis occurs when bone mineral density declines. Not only is there a loss of bone mass but the quality of bone is poorer. Reformer Pilates incorporates building strength, balance and stability, all of which are important to avoid falls and in turn a possible fracture.
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Pilates is known to be great for posture, but did you know there is no perfect posture?
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