It takes between 21 days to 2 months to break and/or form habits. Here are a few easy lifestyle changes you can make to improve health. Work on ditching these habits (if you haven't already).
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Staying hydrated is so important. Water helps circulate nutrients around the body, regulates our body temperature, helps to improve our skin's texture and colour, flushes toxins from the body and it keeps our joints healthy by hydrating cartilage.
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