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About Our Studios Our Classes Our Events Our Owners Our Teachers Corporate Classes in Studio Online Corporate Packages FAQ Classes Class Timetables + Bookings Free Group Reformer Intro Class Before Your First Class 4-Week Challenge Retreats Bring your Bubs A&H Community Classes Pricing Bundall Burleigh Robina ONLINE WORKOUTS Teacher Training SHOP GIFT CARDS Pilates Equipment for Home Blog Contact Location + Contact Instagram Facebook Log in

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Posts tagged week four article

Just Breathe

Breathing is something that we inherently accomplish without guidance all day long. We may need a gentle reminder to deepen or slow down our breath and as a Pilates teacher, that’s what you’ll get from me.