Whether you’re setting yourself brand new fitness goals or just want a positive mental refresher to keep on track, here are some great ways to ensure you keep at it.
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It is SO important that you reach for the right food to restore hydration, energy and goodness to your body. So, what's the best post workout food to eat (and what should you avoid)?
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Power Reels are the latest innovative fitness product to arrive in Australia at Fitbod online store. This dumbbell shaped weight, with tension cords, can be used in Pilates, HIIT, cycling or almost any type of fitness training.
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Pilates can be summed up in three words - Stretch, Strength and Control - and the incredible benefits of Pilates are plenty. Pilates & Co. shares their top eight...
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Fitness doesn't have to be a chore or hard. To keep things fresh – mixing it up a little in life and in fitness is the key! Try a different workout and feel more motivated.
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Staying hydrated is so important. Water helps circulate nutrients around the body, regulates our body temperature, helps to improve our skin's texture and colour, flushes toxins from the body and it keeps our joints healthy by hydrating cartilage.
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