This month Sam from Midlife Kitchen has been sharing some recipes that will help you get through ISO. Enjoy the benefits of this healthy Black Bean Chilli, but just don’t tell the other people in your house that we gave you the recipe.
Read More
This simple 8-minute stretch class is something you can do at home. It will help loosen muscles and stretch out your spine.
Read More
Sometimes you need a little push to start a workout, and now probably more than ever. Here we look at the six best reasons to help motivate your exercise, among them immunity, sleep quality and stress relief (bring it on).
Read More
A few days ago we told you that Pilates&Co. Online was coming. Well, now it is here!
Our first workouts are live online now, and it costs just $15 a week for studio members to bring all their favourite instructors into their home to keep fit.
We’re bringing you a series of blogs where we showcase and explain some different Pilates moves - how to do them correctly, what parts of the body they benefit and more. First up, The Hundred.
Read More
Working closely with someone during 1:1 Pilates sessions can take you down a rabbit hole of strange and interesting discoveries! If you feel like your body has some mysteries waiting to be unlocked, reach out to us to book in your first 1:1 session.
Read More
Whether you’re setting yourself brand new fitness goals or just want a positive mental refresher to keep on track, here are some great ways to ensure you keep at it.
Read More
This month’s healthy recipe is a versatile flatbread (you can change the toppings to suit) that you can make for lunch, dinner or even when entertaining.
Read More
Do you love the social aspect of belonging to a gym or loathe people striking up a conversation? What are the rules or should there be some?
Read More
We’ve teamed up with Sam Rice at The Midlife Kitchen who has an awesome blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she’s been sharing some recipes and wisdom with our ‘Do More Pilates’ 6-week Challengers and this one was a winner with everyone.
Read More
Spring is ‘allergy season.’ But just as nature provides flowers that blossom, it equally provides essential oils for allergies and hay fever symptoms.
Read More
A breakfast bowl is a great way to get a head start on your vegetables for the day and pack in some protein too. Sam Rice at The Midlife Kitchen shares a breakfast salad bowl that will wake your taste buds up!
Read More