Workshops

Adore Your Pelvic Floor Workshop (May 2018)

In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. Our fourth of the year is our Adore Your Pelvic Floor Workshop with Roz with Pilates & Co’s Rozlyn Norman.

Adore Your Pelvic Floor with Roz

Date: Saturday, 19th May 2018

Time: 11.00am – 12.30pm

Cost: Free for all Pilates & Co members

Guest Speaker: Rozlyn Norman from Pilates & Co.

Bookings: at Eventbrite

What Will You Learn

  • Where is my pelvic floor?
  • How do I successfully engage and strengthen my pelvic floor?
  • How can a strong and healthy pelvic floor improve my sex life?

FOR THE GIRLS:

  • How to rebuild after childbirth
  • How to relieve sore backs, tight hips, pain during sex and general health and weight management

FOR THE BOYS:

  • How to keep a healthy pelvic floor

About our guest speakers: Roz Norman

Studio founder Roz Norman has been a passionate advocate for healthy living since starting her career as a group fitness instructor at the tender age of 16. Roz’s fitness journey progressed personally and professionally locally and abroad, before moving into management roles for Goodlife and Snap fitness leaving a trail of motivation and success behind her. She is a sought-after industry consultant and owns other fitness businesses giving her a diverse business experience.

Roz discovered that Pilates was so very effective in regaining strength, flexibility and alignment after each of her three beautiful babies. Once she caught the Pilates addiction, the desire to open a studio that she believed combined the perfect mix model became a reality in May 2015 when Roz and David Norman opened Pilates & Co. Roz is qualified in functional fitness classes and Pilates.

Pilates: Deconstructing the Movements Workshop (April 2018)

In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. Our third for the year is our Pilates: Deconstructing the Movements with Pilates & Co’s Rafa and Belinda.

Pilates: Deconstructing the Movements with Rafa & Belinda

Date: Saturday, 21st April 2018

Time: 11.00am – 1:00pm

Cost: $35 (special $25 for Pilates & Co members, enter the code pandcmember in checkout)

Guest Speaker: Rafa and Belinda from Pilates & Co.

Bookings: at Eventbrite

In this 2-hour practical workshop, Rafa and Bel will break down some of the classical Pilates movements into easy to digest pieces and unravel the parts giving you a greater understanding of Mr Pilates original work and clarity as to how to perform the movements.

This workshop is for all levels and some Pilates experience is beneficial but not essential. Mats provided at the studio. Come along in clothing ready for Pilates.

What Will You Learn

  • How to break down the parts of traditional movements and practice them individually
  • Why the movements are taught the way they are
  • How to build up your practice to be able to execute intermediate and advanced movements

 

Check out more about Rafa and Belinda at their teacher profiles.

Mark Illguth Revolution Chiropractic

Healthy to 100 Workshop (March 2018)

In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. Our second for the year is our Healthy to 100 Workshop with guest speaker, chiropractor Mark from Burleigh’s Revolution Chiropractic.

What if your current lifestyle – how you eat, how you move or don’t move, the past stress you have had to deal with and daily challenges, plus the years you have spent sitting along with any past injuries – could all be accelerating the ageing process?
You could begin to turn it all around with this one 1.5 hour workshop.

Healthy to 100 Workshop

Date: Saturday, 17th March 2018

Time: 11.00am – 12.30pm

Cost: $35 (special $25 for early bird tickets available for limited time)

Guest Speaker: Mark Illguth from Revolution Chiropractic

Bookings: at Eventbrite (BOOK HERE)

What Will You Learn

  • How can you have more certainty around knowing how much you should eat to be WELL and what is required by your body genetically?
  • How much should you be moving your body each day to stave off disease and illness?
  • What are the other keys to life that are required to be healthy? Success leaves us clues…what do the longest living cultures across the planet continually do to have active and healthy citizens living to 100 years old?
  • There are so many diet and exercise fads each month…learn how to see through the BS and move forward with the confidence in knowing that you are doing things right.

Includes a short Pilates session with Belinda, so please wear comfortable clothing that you can move freely in and bring along a yoga/Pilates mat if you have one (we also have mats to use at the studio).

About our guest speaker: Mark Illguth from Revolution Chiropractic

Dr Mark Illguth is the Owner and CEO of EQUIP 4 LIFE; he is also the Owner of Revolution Chiropractic in Miami on the Gold Coast. He was the primary chiropractor of a major practice on the far north side of the Gold Coast for 5 years. He is extremely passionate about ensuring his patients understand their health concerns and what is possible if they follow recommendations. He is amazing at understanding your concerns and is known for his honesty. His goal for you is to improve your health and correct your Primary Condition, providing you with the knowledge to then Move Well, Think Well, and Eat Well.

Follow Revolution Chiropractic

Website revolutionchiropractic.com.au

detox workshop - Pilates & Co. Gold Coast Pilates Reformer & Fitness Studio

New You Detox Workshop (January 2018)

In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. We start the year with this New You Detox Workshop with guest speaker, naturopath Chae from Burleigh’s The Wellness Emporium.

For better gut health, understanding toxicity, knowing the signs of a toxic body and more lessons on how to reduce the toxins in your body, come join us for this 2.5-hour workshop at the studio.

New You Dextox Workshop

Date: Saturday, 13th January 2018

Time: 11.00am – 1.30pm

Cost: $55

Guest Speaker: Chae from The Wellness Emporium

Bookings: through the bookings website or by going to the “Enrollments” tab on your app or the Pilates & Co class booking page. You need to sign up to Pilates & Co booking system via the app or online. Find our app at Google Play for Andriod or on the Apple Store.

 

What Will You Learn

  • The fundamentals of gut health and its role in detoxification and how it influences overall health 
  • Factors that affect your gut health and contribute to toxicity within your body
  • The types of toxins we are exposed to every day and how they affect your health
  • Find out what the signs and symptoms of toxicity are and uncover if you’re in need of a detox
  • How to reduce your toxic exposure to enhance your body’s own natural detoxification capabilities and begin to heal the gut
  • What toxicity testings are available 
  • Take home resource on 8 steps to reducing toxicity and an overview of the tips discussed in the workshop to get you started straight away!

About our guest speaker: Chae (B.Ed, Adv. Dip Naturopathy) 

Chae is a Naturopath, registered teacher, and owner of The Wellness Emporium located at Burleigh Heads. Chae has a passion for educating, inspiring and empowering others in the areas of women’s wellness and digestive health. Through her own health journey with Irritable Bowel Disease and a number of other health conditions including PCOS and anxiety, she understands the crucial link between good gut health and the rest of the body. In her practice, Chae understands that each person is unique and therefore formulates individual treatment programs that integrate a holistic approach to health. This includes using medicines derived from nature, food as medicine and integrating healthy lifestyle practices to nurture the body’s own self-healing capabilities.

 

Follow Chae

Website www.thewellnessemporium.com.au 

Facebook:  @thewellnessemporiumau 

Instagram: @the.wellness.emporium