Healthy Food: Cinnamon Chia Pudding

Healthy Food: Cinnamon Chia Pudding

Vicky from Vitality Nutrition has created this delicious chia pudding which would make a nutritious and quick breakfast or anytime snack! You’ll find the recipe here – Cinnamon Chia Pudding and you can find more healthy recipes and information on the Vitality Nutrition website.

Find the recipe below and check out Vicky’s website for more fabulous healthy food recipes for breakfast, lunch and dinner.

Cinnamon Chia Pudding Recipe

Ingredients

3 tablespoons chia seeds (black or white)

1 tablespoon  COCONUT PROTEIN SUPERFOOD BLEND

1 cup  almond or coconut milk

2 teaspoons organic cinnamon

1 tablespoon coconut cream

 

Method

In a large glass/jar or small bowl mix chia seeds, protein, cinnamon and almond or coconut milk. Stir until chia seeds separate and start to swell.

You may need to add more milk if consistency is too dry, it should be a little runny so the chia seed don’t clump together.

The chia seeds will expand and soak up most of the liquid.

Place into the fridge to set for at least 10 minutes. Can be left overnight.

Once set, remove from fridge and top with coconut cream and sprinkle cinnamon on top. Feel free to add your favourite fruit and nuts for extra crunch! Perfect for breakfast or an afternoon snack.

Make a few in advance and have them on hand for snacks. If your feeling the cold – chia puddings can be heated up in the microwave or stove. Just add more milk if needed.

 

Check out more of our healthy recipes on the Pilates & Co. blog.