Healthy to 100 Workshop (March 2018)

Healthy to 100 Workshop (March 2018)

In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. Our second for the year is our Healthy to 100 Workshop with guest speaker, chiropractor Mark from Burleigh’s Revolution Chiropractic.

What if your current lifestyle – how you eat, how you move or don’t move, the past stress you have had to deal with and daily challenges, plus the years you have spent sitting along with any past injuries – could all be accelerating the ageing process?
You could begin to turn it all around with this one 1.5 hour workshop.

Healthy to 100 Workshop

Date: Saturday, 17th March 2018

Time: 11.00am – 12.30pm

Cost: $35 (special $25 for early bird tickets available for limited time)

Guest Speaker: Mark Illguth from Revolution Chiropractic

Bookings: at Eventbrite (BOOK HERE)

What Will You Learn

  • How can you have more certainty around knowing how much you should eat to be WELL and what is required by your body genetically?
  • How much should you be moving your body each day to stave off disease and illness?
  • What are the other keys to life that are required to be healthy? Success leaves us clues…what do the longest living cultures across the planet continually do to have active and healthy citizens living to 100 years old?
  • There are so many diet and exercise fads each month…learn how to see through the BS and move forward with the confidence in knowing that you are doing things right.

Includes a short Pilates session with Belinda, so please wear comfortable clothing that you can move freely in and bring along a yoga/Pilates mat if you have one (we also have mats to use at the studio).

About our guest speaker: Mark Illguth from Revolution Chiropractic

Dr Mark Illguth is the Owner and CEO of EQUIP 4 LIFE; he is also the Owner of Revolution Chiropractic in Miami on the Gold Coast. He was the primary chiropractor of a major practice on the far north side of the Gold Coast for 5 years. He is extremely passionate about ensuring his patients understand their health concerns and what is possible if they follow recommendations. He is amazing at understanding your concerns and is known for his honesty. His goal for you is to improve your health and correct your Primary Condition, providing you with the knowledge to then Move Well, Think Well, and Eat Well.

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Mark Illguth Revolution Chiropractic