NUTRITION WORKSHOP WITH KYRA

Join our in-house nutrition coach and Naturopathy student Kyra for a morning of clarity. Learn how to use nutrition to elevate your health, to support you from your 20's all the way through to menopause, build muscle efficiently and achieve your goals faster.

Learn about the benefits of the foods you eat, unpack how much you should be eating and when for optimal results. You’ll finish the morning with a clear picture of where to next and leave well equipped with the tips and tricks that are going to make all the difference.

Plus take home a goodie bag with some of Kyra’s favourite health and wellness products to get you started on your journey

DATE: SATURDAY 29 MARCH 2025
TIME: 11:30AM - 12:30PM with optional 30mins of Q&A following
INVESTMENT : $39.00
LOCATION: Pilates&Co. 25 Upton Street, Bundall.

Limited to a certain number of spots
Non-physical workshop
Participants to bring a pen & wear comfortable clothing.