NUTRITION WORKSHOP WITH KYRA

Join our in-house nutrition coach Kyra, as she guides you on a path to a deeper understanding of the foods we eat, how they impact our bodies and how we can tap into the magic of food to get the best results.

During your 60min session, you will expand on your knowledge of food, develop a stronger understanding of macro and micronutrients, discuss the small changes that make a big difference and leave with the skills to help you eat a balanced plate.

Kyra does not believe in deprivation; she believes in education because with education comes knowledge, and in the knowledge, there is power.

Join Kyra as she shares information she says she wishes someone had told her sooner.

DATE: SATURDAY 7 SEPTEMBER 2024
TIME: 11AM - 12PM
INVESTMENT : $39.00
LOCATION: Pilates&Co. 25 Upton Street, Bundall.

Limited to a certain number of spots
Non-physical workshop
Participants to bring a pen & wear comfortable clothing.