Our Classes

Pilates & Co fitness studio Gold Coast offers studio classes for all levels of fitness and experience. You can choose from the following class options – Pilates Reformer, Classical Pilates, HIIT, MetCon, and Mums & Bubs sessions.

All standard classes at Pilates & Co run for 50 minutes and have a maximum of 10 people per session.

We also offer One-on-one and Small Group sessions, for those that want a very personalised approach or need help with problem areas.

 

BEGINNER REFORMER

Working on building strength, flexibility and balance our beginner reformer sessions will give you an all over body workout in a progressive style or evidence-based style Pilates reformer class.

INTERMEDIATE REFORMER

Building upon what you have learnt in the beginner sessions, this class is designed to incorporate more complex sequencing along with more challenging techniques to have you stretching yourself physically and mentally in this progressive style or evidenced-based style of Pilates reformer class.

CLASSICAL BEGINNER PILATES

This class is in the Classical style which is strongly influenced by the teachings of Joseph Pilates. The Classical Pilates repertoire is taught in a specific sequence each time so that you can build your skills week by week.

CLASSICAL INTERMEDIATE PILATES

The Intermediate Classical Pilates repertoire is a fast-paced and flowing sequence of movements designed to build strength, coordination and flexibility.

REFORMER HIIT

Reformer HIIT class combines the best of Pilates reformer and HIIT in one dynamic class. It’s structured interval training where props like kettlebells, weights and boxes are used in tandem with Pilates movements to build strength and get an amazing cardio hit.

STUDIO CIRCUIT

The Studio Circuit class is a 16 station fast paced lap of our studio where you will explore movements on the Cadilac, Wunda Chair, Barrel, Reformer, Spine Corrector and other props. This circuit will give you a full body workout!

SMALL GROUP (chair and clinical)

Our clinical small group classes are perfect for you if you need a bit more attention, have or a recovering from an injury, love a smaller group setting, want to refine your practice, designed to assist you in good movement during your pregnancy and help get your fitness levels back after bub has arrived. These classes may use reformers, Cadillac, chair, barrel and other props. Have you got special considerations due to the unique nature of your pregnancy, birth experience or recovery? Do you need movements tailored to your injury or strength, flexibility and mobility levels? No problem, we are happy to work with you modifying movements as needed. Numbers are limited to 3 participants.

ONE-ON-ONE SESSIONS

Book a private reformer session with one of our instructors to get a personalised workout. These are great if you have any areas of concern or would like to up the ante on your Pilates practice. These sessions require a booking through the studio.

SIX WEEK CHALLENGE

Want to Get yourself into some healthy habits and kick-start your Pilates practice? Four times a year we run a group Six Week Challenge which includes classes, regular updates, special Challenge offers and a healthy food guide to follow.