OUR CLASSES

A RANGE OF DIFFERENT CLASSES TO MIX THINGS UP

Like with any new routine, it can take time to understand the nuances and motivations behind Pilates exercises. At Pilates & Co, we strive to deliver a variety of classes with teachers from diverse teaching styles so that you can get the workout you want with the benefits you need. We have teachers that will give you an athletic, heart pumping workout, teachers that deliver classes full of technique and precision as well as teachers that will inspire you with creativity and flow. Try them all to see what class suits your workout preference and vary your bookings based on your current mood.

We strongly believe that if you don't love it, you won't commit to it. Find the class you love and commit to your practice at Pilates & Co at least 3 times a week; we guarantee you will feel damn good!

 

BEGINNER REFORMER

A perfect class for beginners and also experienced practitioners looking for a class with a focus on building full body strength and fundamental movement techniques. Learn the basics of mobility, strength, flexibility and balance skills - everything your body is craving!

Great for: beginners and intermediate practitioners and perfect for pre-/post natal clients.

INTERMEDIATE REFORMER

Building upon what you have learnt in the beginner sessions taken up that extra notch.  This class is designed to incorporate more complex sequencing along with more challenging techniques to have you stretching yourself physically and mentally in this invigoration class. 

Great for: intermediate to advanced practitioners.

REFORMER HIIT

Reformer HIIT class combines the best of Pilates reformer and HIIT in one dynamic class. It’s structured interval training where props like kettlebells, weights and boxes are used in tandem with Pilates movements to build strength + endurance and get an amazing cardio hit. 

Great for: intermediate to advanced practitioners.

STUDIO CIRCUIT


The Studio Circuit class is a 16 station fast paced, lap of our studio where you will explore movements on the Cadillac, Wunda Chair, Barrel, Reformer, Spine Corrector and other props. This circuit will give you a full body workout!

Great for: beginners and intermediate practitioners.

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SMALL GROUP (CHAIR AND CLINICAL)

Our clinical small group classes are perfect for you if you need a bit more attention, have or are recovering from an injury, love a smaller group setting or want to refine your practice. This class is specifically tailored to you and your movement goals.

Small groups are also designed to assist you in good movement during your pregnancy and help claim your fitness levels back after bub has arrived. These classes may use reformers, Cadillac, chair, barrel and other props. Have you got special considerations due to the unique nature of your pregnancy, birth experience or recovery? Do you need movements tailored to your injury or strength, flexibility and mobility levels? No problem, we are happy to work with you modifying movements as needed. Numbers are limited to 3 participants.

Great for: beginners and intermediate practitioners and perfect for pre-/post natal clients.

ONE-ON-ONE SESSIONS

Book a private reformer session with one of our qualified instructors to get a personalised movement session. 1:1’s are perfect for you if you have any areas of concern, injury, limitation, pain or would like to up the ante on your Pilates practice. These sessions require a booking through the studio.

Great for: beginners and intermediate practitioners and perfect for pre-/post natal clients.

SIX WEEK CHALLENGE

Want to Get yourself into some healthy habits and kick-start your Pilates practice? Several times each year we run a group Six Week Challenge which includes classes, regular updates, special Challenge offers and a healthy food guide to follow.

Great for: beginners and intermediate practitioners and perfect for pre-/post natal clients.

THINGS TO REMEMBER ABOUT OUR CLASSES:

  • If you’re attending the class of a teacher you’ve not practiced with, please arrive ten minutes early to introduce yourself and discuss any concerns.

  • Please reserve your classes ahead of time. And for popular times, like mornings and weekends, be sure to get in early to avoid disappointment.

  • Because we offer maximum 10 people for our group classes, we also allow wait-listing for classes through the booking system.

  • If you’ve reserved a class but cannot attend, please cancel your booking as soon as possible. This allows time for the people waitlisted to be notified about a class availability.

we offer memberships, class packs, casual bookings and introductory offers.
see our pricing page for more.