Pilates: Deconstructing the Movements Workshop (April 2018)
In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. Our third for the year is our Pilates: Deconstructing the Movements with Pilates & Co’s Rafa and Belinda.
Pilates: Deconstructing the Movements with Rafa & Belinda
Date: Saturday, 21st April 2018
Time: 11.00am – 1:00pm
Cost: $35 (special $25 for Pilates & Co members, enter the code pandcmember in checkout)
Guest Speaker: Rafa and Belinda from Pilates & Co.
Bookings: at Eventbrite
In this 2-hour practical workshop, Rafa and Bel will break down some of the classical Pilates movements into easy to digest pieces and unravel the parts giving you a greater understanding of Mr Pilates original work and clarity as to how to perform the movements.
This workshop is for all levels and some Pilates experience is beneficial but not essential. Mats provided at the studio. Come along in clothing ready for Pilates.
What Will You Learn
- How to break down the parts of traditional movements and practice them individually
- Why the movements are taught the way they are
- How to build up your practice to be able to execute intermediate and advanced movements