CERT IV IN PILATES MATWORK AND REFORMER, BodyTree Academy Reformer Pilates Certification; Multiple Fitness Qualifications, Barefoot training Practitioner, Cert III & IV in Fitness
Roz has been teaching group fitness and movement for almost 30 years (she started young, at 16 in fact). She first went to the gym at age 14 and fell in love with everything that fitness offered. What she truly loves though is working with people and making them feel good with movement and exercise.
Passion: For the last 10 years, Roz’s passion has been Pilates. In fact, she loves Pilates so much that she opened Pilates & Co studio in 2015, after owning and operating other small health clubs.
What to expect: You can find Roz teaching an energetic and dynamic session, but don’t let that deter you from coming to her classes as she’s great at knowing when to read your body and what you need on the day.
Specialty: Roz loves working with mothers and mothers-to-be to get them strong but to also to help them find themselves again after childbirth and how to get back into their groove!
Takes: Reformer classes, small groups and privates.
TAKE A CLASS OR book an appointment WITH Roz
