strength x 8

build strength, boost energy, enhance resilience

8 WEEK PROGRAM - START ANYTIME


✔️ 16 GROUP CLASSES INCLUDING 8 DEDICATED STRENGTH SESSIONS

✔️ 6 SMALL GROUP STRENGTH SESSIONS WITH A SET PROGRAM

✔️ 2 PRIVATE SESSIONS FOR PERSONALISED ADJUSTMENTS

✔️ 3 ONLINE WORKSHOPS COVERING STRENGTH EDUCATION, NUTRITION AND MORE

✔️ 8 WEEKLY GUIDED CHALLENGES TO KEEP YOU MOTIVATED

✔️ ONLINE ACCESS AND DISCOUNTED TOP UP CLASSES OR UPGRADE TO UNLIMITED GROUP CLASSES FOR $1148 TOTAL.

✔️ A FULL PROTEIN PACK WITH LEAN PROTEIN, COLLAGEN AND BEAUTY CUSTARD

Strength training is one of the most powerful ways to support your body in everyday life. Whether it’s carrying groceries in one trip, chasing after kids, or simply feeling more confident in your own skin, building strength helps you move better, feel better, and live better. For women, especially during menopause. It’s a total game changer,  boosting bone density, balancing hormones, revving up metabolism, and giving stress the boot. Plus, it keeps your posture proud, your sleep deep, and your independence strong. Basically, strength training is your body’s best investment, paying daily dividends in energy, resilience, and that unstoppable “I’ve got this” vibe

So, are you ready to level up your training and build serious strength? Our brand new 8-week Strength Program is designed to support both members and newcomers with a structured, results-driven approach you can start anytime

INVESTMENT:
$980 upfront or $135 weekly direct debit

Available to members and non members. Memberships can be placed on hold if required. Please email us to apply this.

This is more than a program. it’s an investment in your strength, knowledge, and consistency. Commit to becoming your strongest self mentally and physically

Got any Questions? EMAIL US NOW