In 2018, Pilates & Co will be bringing you a series of health, fitness and nutrition workshops with guest speakers and helpful information to get you feeling your best. Our fourth of the year is our Adore Your Pelvic Floor Workshop with Roz with Pilates & Co’s Rozlyn Norman.
Adore Your Pelvic Floor with Roz
Date: Saturday, 19th May 2018
Time: 11.00am – 12.30pm
Cost: Free for all Pilates & Co members
Guest Speaker: Rozlyn Norman from Pilates & Co.
Bookings: at Eventbrite
What Will You Learn
- Where is my pelvic floor?
- How do I successfully engage and strengthen my pelvic floor?
- How can a strong and healthy pelvic floor improve my sex life?
FOR THE GIRLS:
- How to rebuild after childbirth
- How to relieve sore backs, tight hips, pain during sex and general health and weight management
FOR THE BOYS:
- How to keep a healthy pelvic floor
About our guest speakers: Roz Norman
Studio founder Roz Norman has been a passionate advocate for healthy living since starting her career as a group fitness instructor at the tender age of 16. Roz’s fitness journey progressed personally and professionally locally and abroad, before moving into management roles for Goodlife and Snap fitness leaving a trail of motivation and success behind her. She is a sought-after industry consultant and owns other fitness businesses giving her a diverse business experience.
Roz discovered that Pilates was so very effective in regaining strength, flexibility and alignment after each of her three beautiful babies. Once she caught the Pilates addiction, the desire to open a studio that she believed combined the perfect mix model became a reality in May 2015 when Roz and David Norman opened Pilates & Co. Roz is qualified in functional fitness classes and Pilates.