spiraliser

healthy food asian inspired food recipe

Healthy Food: Asian Inspired Zoodle Salad Recipe

Healthy food shouldn’t be difficult or expensive. There’s nothing better than a salad that’s quick to make and packed full of flavour. We love sharing healthy food ideas with our members at Pilates & Co. Try this Asian-inspired salad that also makes use of your zoodle grater or spiraliser. You will not be disappointed!

 

Asian Inspired Zoodle Salad

Many thanks to Mrids from Amealia for sharing this delicious and nutritious recipe with us. We love healthy food, so check out our other recipes too.

Total Time: 10 mins (how good is that!)
Serves 3-4

INGREDIENTS

  • 1 Zucchini
  • 1 Carrot
  • 1 Cucumber
  • 1 Tbsp Peanut Butter
  • 1 Tsp Toasted Sesame Oil
  • 1 Tbsp Apple Cider Vinegar
  • 1 Clove Of Garlic Grated
  • 1 Tsp Grated Ginger
  • 1 Red Chilli Chopped up and 1 Squirt Of Mayo (Optional)
  • 1/2 Lemon or Lime
  • Basil to Dress
  • Salt and Pepper To Taste

 

METHOD

1. Spiralise the carrot, zucchini and cucumber to look like noodles. 
zoodle1
2. Throw all the remaining ingredients in a mason jar or a container you have in hand and give it a good ol shake.
zoodle2
3. Pour over the veggie noodles and toss to coat, top with Basil 
zoodle4
4. Enjoy!!!

Try some of our other healthy food recipes.

Want to kick-start your fitness goals too? Come and see us at Pilates & Co. We offer a number of membership and class payment options, and if you’re new to our studio you can take advantage of our free orientation class and our 4 for $80 Introduction offer. You could get really serious and join our 6-week Transformation Challenge.

Not a Gold Coast resident but planning a trip to the Burleigh Heads or nearby? Purchase our 4 for $80 class visitor pass (valid for two weeks)Contact us if you need to find out more.