Blended Workout - All Levels

Teacher: Roz

Level: All Levels

Time: 30 minutes

Focus: An all-rounder class that focuses on strengthening IN ALL DIFFERENT PLANES. ROZ USES SLIDERS TO REPLICATE SOME FAVOURITE MOVES ON THE REFORMER IN THIS MAT CLASS.

Prenatal: No

What you will need: a mat, sliders, freeform board if you have one, hard ball or broomstick

Need equipment? Try our online store.

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