To Hell + Back - All Levels

Teacher: Jodie

Level: All Levels

Time: 40 minutes

Focus: Get ready to sweat and get that heart pumping. Jodie will take you through some bodyweight HIIT movement combined with, Pilates and barre moves.

Prenatal: No

What you will need: a mat, plus hand weights, power reels if you have them, kettlebell or sand bell are all optional.

Need equipment? Try our online store.

 

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