Step it Up - All Levels
Teacher: Roz
Level: All Levels
Time: 30 minutes
Focus: Get ready to sweat and get that heart pumping. Roz will take you through some bodyweight HIIT movement combined with, pilates and barre moves.
Prenatal: No
What you will need: a mat, plus hand weights, power reels if you have them, kettlebell or sand bell are all optional.
Need equipment? Try our online store.
