BACHELOR PhEd (University of Otago, NZ), Cert III & IV in Fitness, Master trainer for Small group training certification and Stroops Conditioning products, and BodyTree Academy Reformer Pilates Certification

David is a family man, surfer and outdoor adventure lover with 25 years health and fitness experience. He co-owns Pilates & Co with wife Roz.

Passion: David hopes his passion for movement, mobility and positive mindset rubs off on you in his classes and teaching.

What to expect: David loves getting to know people so I can help them achieve their goals, or discover their needs to perform better, get results or function properly.

Philosophy: Exercise should be fun, engaging and a way of life.

Takes: Reformer classes, small groups and privates.

TAKE A CLASS OR BOOK AN APPOINTMENT WITH DAVID

 
DAVID ON OUR BLOG
What are Power Reels?
Fitness
David
What are Power Reels?
Fitness
David

Power Reels are the latest innovative fitness product to arrive in Australia at Fitbod online store. This dumbbell shaped weight, with tension cords, can be used in Pilates, HIIT, cycling or almost any type of fitness training.

Fitness
David
MetCon & HIIT - How We Do Cardio at Pilates & Co
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David
MetCon & HIIT - How We Do Cardio at Pilates & Co
Fitness
David

At Pilates & Co. cardio means MetCon (or HIIT - high-intensity interval training). Pilates & Co isn't just a Pilates studio. We offer a number of different classes, starting with Reformer Pilates, and we're big believers in mixing up your fitness and particularly your Pilates practice with some cardio.

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David
MetCon... What's It All About?
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David
MetCon... What's It All About?
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David

You may have seen Met.Con on our timetable and thought, "what's this all about eh?" Met.Con, is short for metabolic conditioning and these classes are high-intensity cardio workouts incorporating strength, balance and endurance.

Fitness
David