Cert IV in Pilates
Kate has a strong dancing background and has been doing Pilates for the past 15 years.
Passion: The impact she has seen to people’s bodies, confidence and overall happiness from just one Pilates class is why she loves to teach. She believes Pilates & Co are helping bodies of all different shapes, sizes and ability be stronger and more flexible one class at a time.
What to expect: Fun, high-intensity style Pilates. Except to do planks and to challenge your whole body in Kate’s classes.
Philosophy: She whole-heartedly believes that movement is medicine.
Takes: Reformer classes and privates.
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