GOLD COAST

Our Classes

FIND YOUR FLOW, FUEL YOUR STRENGTH

Like any new routine, Pilates takes time to understand, every exercise has its own purpose. At Pilates&Co, we offer a wide variety of classes and teaching styles so you can get the workout you want with the benefits you need. Our teachers range from athletic and high-energy to technical, precise, creative and flow-focused. Try different styles & teachers to see what suits your mood and goals.

GROUP CLASSES

  • A woman performs a Pilates exercise on a reformer machine while another woman observes in a bright, airy room with sheer curtains and a potted plant in the background.

    FREE ORIENTATION CLASS

    This free orientation class introduces you to the studio, equipment, and the fundamental principles and movements of Reformer Pilates. Designed to set you up for success, it’s perfect for anyone new to Reformer Pilates or feeling a little nervous about getting started.

    Pricing option: FREE

  • Woman in workout clothes doing a Pilates exercise on a reformer machine in a bright room with white curtains and a large potted plant.

    FOUNDATIONS

    This reformer Pilates class brings Pilates back to the basics, with a focus on form, alignment, technique and control. Whether you’re brand new to Pilates or a seasoned mover looking to refine your practice, this class is a great opportunity to slow things down, reconnect with your body and strengthen your foundations. Brand new to Pilates? This is the perfect place to start. Perfect also if you have any injuries you need to take modifications for or are pregnant.

    Pricing option: Group Reformer

  • Pregnant woman exercising on a reformer Pilates machine in a bright gym with large windows and white curtains.

    MOVE

    This reformer Pilates class is our signature flow - a chance to move your whole body through a dynamic and enjoyable Pilates class. Expect 360-degree programming, a mix of exercises and pace, and plenty of options to scale movements up or down to suit your body and ability. Designed for all levels, from first-timers through to experienced movers, your instructor will layer each exercise with options so you can find the challenge that feels right for you.

    Pricing option: Group Reformer

  • Two women participating in a fitness class, using reformer Pilates machines in a well-lit studio.

    ELEVATE

    Ready to take your Pilates practice up a level? Elevate is designed for those looking to challenge themselves with more complex sequencing, advanced techniques and greater physical and mental demands. Expect thoughtful programming that asks a little more of you — whether that’s through technique, coordination, strength, control or intensity. Come ready to challenge yourself, move with purpose and leave feeling accomplished. Ideal for those with no injuries.

    Pricing option: Group Reformer

  • STRENGTH

    Strength a reformer Pilates class available to all-levels of member and is designed to help you build and feel your strength, whether you're brand new to Pilates or a seasoned mover. Expect traditional weighted movements off the reformer and functional movements on the reformer. It is a structured class programmed with blocks Lower Body, Upper Body & Total Body, designed to progressively challenge and overload the muscles you're working in a more sets and reps gym style approach. This isn't a high-intensity, heart-rate-driven class — instead, expect controlled strength work, muscle fatigue, a good burn and plenty of pump.

    Pricing option: Group Reformer

  • Woman doing Pilates on reformer machine while instructor watches in bright gym with large windows and curtain background.

    POWER

    This is a reformer Pilates class with Power, high-energy, fitness-focused elements combining for a cardio-inspired movement class. Expect a combination of a Reformer with elements of Jumpboard intervals, standing and mat Pilates, Barre and HIIT-inspired movements, giving you a mix of strength, endurance, coordination and cardio throughout the class. The class is structured to keep you moving, with different blocks designed to challenge your body in different ways. Come ready to work, and feel powerful. This is an all levels class.

    Pricing option: Group Reformer

  • Two women practicing stretching exercises with pilates reformer in a bright, airy room with wooden floors and large windows, one kneeling on the reformer and the other sitting and reaching over her head.

    RESTORE

    Restore is an All Levels reformer Pilates class and is your opportunity to press pause, breathe deeply and give your body some well-deserved time to unwind. Expect a slower-paced class focused on gentle movement, mobility, stretching and releasing areas of tension. We’ll move through supported stretches and mindful sequences designed to improve mobility, create space in the body and leave you feeling calm and refreshed. Perfect for a day when you need to move without pushing, or to go slow, be mindful and more relaxed.

    Pricing option: Group Reformer

  • Yoga class in a studio with a forest mural on the wall, where a woman is instructing a class of adults and children, some lying on yoga mats and others sitting or playing with toys.

    BRING YOUR BUBS

    Our Bring Your Bub class offers a safe, comfortable space for both you and your little one. Enjoy a rejuvenating Pilates workout while your baby plays nearby in the playpen or by your side on the mat. It’s a refreshing alternative to typical parent groups and a great way to connect with like-minded parents who value fitness and self-care. Strengthen your core, improve flexibility, and boost your overall wellbeing. Babies up to 18 months. Please note: Consult with your healthcare provider before starting any new exercise program.

    Pricing option: Group Reformer

  • A woman in black workout clothing balances on a stability chair with her arms extended forward in a fitness studio with sheer curtains and a potted plant.

    GROUP CIRCUIT

    Our Group Circuit class is an all-levels class held in the studio room. Work through a variety of stations using a timer, to build strength, flexibility, and endurance in a supportive, motivating smaller group environment. Maximum of 8 participants. Equipment: Cadillac, Reformer, Chair, Barrel, TRX, mats and props. Great for all levels. Please note: This is not a small group class please book into small group sessions if you have injuries or specific concerns.

    Pricing option: Group Reformer

  • A young girl with blonde hair smiling and making a heart shape with her hands, standing in front of a group of similar girls in sports bras.

    TEEN CLASS

    Designed for 10–16-year-olds with the appropriate height and focus, this class introduces the fundamentals of Pilates and movement. Teens will develop body awareness, strength, balance, coordination, and an appreciation for exercise. Parents or carers are welcome to join if accompanying their teen.

    Pricing option: Teen Program

  • Women participating in a Pilates or physical therapy session using reformer machines in a modern studio.

    SENIORS CLASS

    Designed for ages 60+, our Seniors classes focus on balance, strength, mobility, and cognitive health to help you move better, feel stronger, and stay active doing what you love. Held across all four GC studios, these safe, low-impact sessions go beyond typical reformer workouts enhancing posture, coordination, joint health, circulation, mental clarity, stress relief, and social connection.

    Pricing option: Seniors Program

  • ACTIVE & HEALTHY COMMUNITY CLASSES

    ACTIVE & HEALTHY COMMUNITY CLASSES

    These community classes are proudly supported by the Gold Coast Coast Council and are currently held across multiple locations on the Gold Coast either in parks or community centres. Everyone is welcome regardless of age, experience, or ability.

    For class types, locations, and session times, visit our webpage below. A&H COMMUNITY CLASSES

    Pricing option: Active & Healthy Community Classes (via ‘outdoor & community location)’

PERSONALISED SESSIONS

  • Woman performing exercise on a reformer Pilates machine in a bright room with sheer curtains and houseplants.

    PRIVATE SESSIONS 1:1

    Private Classes provide a fully personalised Pilates session tailored entirely to you. Whether you’re looking to refine technique, rehabilitate an injury, strengthen your body, or deepen your practice, these one-on-one sessions focus on your individual goals, pace, and needs. Enjoy expert guidance, customised programming, and a supportive environment that helps you get the most out of every session. Perfect for those seeking maximum attention and results.

    Pricing Option: Private Sessions

  • A woman in workout attire stretching on a Pilates reformer machine in a bright studio.

    DUO PRIVATE SESSIONS 1:2

    Our Duo Private Classes offer a personalised Pilates experience for you and a partner, friend or family member. Enjoy the benefits of one-on-one attention in a shared session, with exercises tailored to your individual goals, abilities, and fitness levels. These sessions are perfect for refining technique, progressing your practice, or working around injuries or special considerations, all in a supportive, motivating environment.

    Pricing option: Duo Private Sessions

  • A woman in a white Pilates shirt and black shorts performs a side plank with one leg on a wooden ladder barrel, smiling and posing in a bright exercise studio. There are two other women in the background, one stretching and the other holding Pilates equipment.

    SMALL GROUP CLASSES 1:3

    Our small group classes are perfect if you want more personalised attention, are recovering from an injury, enjoy a smaller group setting, or wish to refine your practice. Each session is tailored to your individual movement goals.

    These classes also support you during pregnancy and help you regain strength and fitness after baby. Sessions may include reformers, Cadillac, chair, barrel, and other props. Whether you have specific considerations from your pregnancy, birth, or recovery, or need modifications for injury, strength, flexibility, or mobility, we’re here to adapt each movement to you. Class sizes are limited to 3 participants for optimal guidance and support.

    Pricing option: Small Group Classes

WE OFFER INTRO PACKS, CLASS PACKS, CASUAL SESSIONS
& MEMBERSHIPS

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THINGS TO REMEMBER ABOUT OUR CLASSES:

  • Please arrive 5 minutes early to every class, our classes start on time, even if you are 1-2 minutes late, the teacher will be unable to admit you into class. This also gives you the opportunity to meet the teacher properly & settle into the studio and your class.

  • We recommend booking your classes in advance. Our system lets you reserve your spot up to 4 weeks ahead, giving you the best chance to secure your preferred class before it fills up!

  • The waitlists work! If a class is full, we recommend adding yourself to the waitlist. You’ll be notified by email if a spot becomes available up to 2 hours before the class starts. If you can no longer attend, please remove yourself from the waitlist. Our cancellation policies apply if you get a spot but ‘no show’ to class.

  • We have a 12-hour cancellation window. If you’ve booked a class but can’t attend, please cancel as soon as possible. This gives waitlisted participants the chance to be notified.