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Pilates & Co Blog

Winter Wellness: Tips for Staying Healthy in Winter

Do you find the following things show up more during winter? Congestion, sinus infections, coughing, asthma, sluggishness, excessive sleep, weight gain, high cholesterol, fluid retention in tissues (edema), aching joints, poor circulation, migraines, sadness, and even depression. If you know you’re prone to suffering from some of these symptoms, keep reading, because by making just […]

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