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Pilates & Co Blog

Free Pilates Class -Pilates & Co. Gold Coast Pilates Reformer & Fitness Studio

Is Pilates good for weight loss?

Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but can it help you lose weight too? While general mat Pilates will most certainly help you maintain a healthy weight, it may not be quite as effective in losing weight as cardio exercises such as running […]

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