Pilates & Co profile three members who use Pilates as a support to their golf practice. Pilates is perfect for injury prevention and cure when it comes the the repetivive nature of golf and the impact it has on the body.
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The Power Plate. A key piece of equipment in our studio, but what is it? The Power Plate is a vibrating surface which forces your body to fight against regular gravity and against vibrations. And it just feels good!
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Meet Golfer James Goffman. Using Pilates to support his golfing career. Pilates for Golf - perfect for injury prevention and improvment in Golf performance.
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Already a runner? Pilates should be considered as a complimentary activity to support the body. With the stress that higher volume running brings the body, Pilates provides a low impact activity to assist with mobility, recovery and injury prevention.
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Utilising a variety of Pilates equipment in the studio Dave focuses on working the body, specifically hips and spine, in all directions outside the one directional motion used for running. This helps balance and strengthen the body to reduce injury and burnout often seen with die hard runners.
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In search of a great fitness combination? Pilates combined with a running program, go hand in hand to act as a great balance of cardiovascular fitness and low impact strength and conditioning.
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Nutrition. Set Your Intention. Every new beginning starts with intention. Especially with nutrition. How to succeed with your intentions and three critical factors to support your nutrition intentions.
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Travis Coleman, Professional Triathlete on the Gold Coast uses Pilates for body maintenance and injury prevention - at Pilates & Co.
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This is my take on getting the right plan for what you want. Forget new year resolutions at midnight on the 1st of January and follow this simple formula to not over complicate a process.
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We all know it is impossible to function entirely without your device: your plane tickets are on that phone, your tinder date can’t contact you, your appointments and bank are in the palm of your hand. Technology and social media have given us a sense of needing to be constantly connected for fear of missing out, but what about the risk of missing what is happening within and around us?
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More than ever we are searching for the simplest of ways to feel good about ourselves. By styling your day, you can set yourself up with a ‘winning’ mindset.
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Whether you’re setting yourself brand new fitness goals or just want a positive mental refresher to keep on track, here are some great ways to ensure you keep at it.
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