Elevate your winter sports performance with Pilates & Co's Snow Conditioning guide! Enhance strength, flexibility, and endurance with expert Pilates techniques. Conquer the slopes confidently with our essential tips and targeted exercises. Optimize your snow season now!
Read MoreWhen considering a career in teaching Pilates, some common myths repeatedly pop up. Belinda busts these myths as she shares 5 things you need to know about becoming a Pilates instructor.
Read MoreHave you ever started something, and it just felt right! Right time, right place? Roz reflects on the motivation to start Pilates and Co and the six years that led them to this point.
Read MoreHave you ever wanted to try Reformer HIIT Pilates but stopped yourself out of fear or worrying if it is really for you…? Let us put your fears to rest and explain why Reformer HIIT Pilates is the perfect complement to your current workout schedule.
Read MoreLet’s talk progression and getting the most out of your classes at Pilates and Co.
Read MoreAs a keen exerciser, surfer, runner and a mid-forties dad, David Norman is in awe of the enjoyment, improvement and balance Pilates has given him. Now he wants other guys to experience that too.
Read MoreIt’s our birthday this week. We’re 5! While we wait to celebrate when we can open the doors again soon and start working out together, we wanted to share our joy by gifting you with some free Pilates. Enjoy ‘The Beyonce’ with Roz - this is one of the workouts on our Online Platform
Read MoreA few days ago we told you that Pilates&Co. Online was coming. Well, now it is here!
Our first workouts are live online now, and it costs just $15 a week for studio members to bring all their favourite instructors into their home to keep fit.
We’re bringing you a series of blogs where we showcase and explain some different Pilates moves - how to do them correctly, what parts of the body they benefit and more. First up, The Hundred.
Read MoreWorking closely with someone during 1:1 Pilates sessions can take you down a rabbit hole of strange and interesting discoveries! If you feel like your body has some mysteries waiting to be unlocked, reach out to us to book in your first 1:1 session.
Read MoreWe often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
Read MoreBreathing is something that we inherently accomplish without guidance all day long. We may need a gentle reminder to deepen or slow down our breath and as a Pilates teacher, that’s what you’ll get from me.
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