We often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
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You may have seen Met.Con on our timetable and thought, "what's this all about eh?" Met.Con, is short for metabolic conditioning and these classes are high-intensity cardio workouts incorporating strength, balance and endurance.
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