CERT IV IN PILATES MATWORK AND REFORMER, DIPLOMA OF CLINICAL PILATES, NUTRITION & HEALTH COACH, CERT IV TRAINING AND ASSESSMENT
Tamara is a natural born soul nurturer, a mother, and a teacher. Born and bred into Hospitality, Tamara has been a people person from the word go, always bringing people together and sharing her zest for life. She has a bright and bold personality with earrings to match!
Tamara stumbled upon Pilates in 2019 to help her aching body from HIIT gym workouts and was instantly hooked. She was amazed at how her mind and body were transformed, at how strong she became, and at how quickly the aches and pains in her body melted away.
With the passion of this mindful movement growing fast she felt the fire within to share her experience with as many people as she could, thus started studying her certificate IV mat & reformer Pilates, which led to an immediate change in career from Hospitality TAFE teacher to Pilates teacher.
Since then, Tamara has gone on to study her Diploma of Clinical Pilates and continues to empower her clients in a fun dynamic and fearless way to help people grow and reach their goals.
Passion: Tamara loves to empower others to feel strong and confident within themselves.
She believes that anything is possible if you believe in yourself!
Favourite Exercises: Flying lunges and semi-circle.
What to expect: Definitely, a little sugar and a lot of spice! Expect a dynamic full body workout with a great mix of Joseph Pilates original repertoire and some creative flare always thrown in; with layers and modifications to suit everyone.
Tamara loves to bring joy to all her classes, you can always count on a class full of high vibes, encouragement, and motivation. She wants to empower all her clients to feel amazing inside and out and have you leaving with a big smile on your face.
Specialty: Tamara has a strong focus on clinical Pilates, helping clients overcome fear and pain associated with injury and ailments, pre and post-natal Pilates and special populations. Tamara loves to help clients work towards their goals and needs.
In group classes Tamara is all about empowering and motivating you to move fearlessly in your body. She believes movement is medicine for the mind and the body.
Takes: Reformer classes, small groups and privates.