A perfect class for beginners wanting to focus on building full-body strength and solid movement foundations

All Levels is designed to cater to everyone from first timers to more experienced. You can expect a mixed pace with exercises involving layers that can be easily scaled back or progressed to suit the group

Building on the foundations from our beginner sessions, this class takes your practice up a notch. Expect more complex sequencing, increased intensity, and techniques that will challenge you both physically and mentally
*Gold Coast Studios only

Each class combines traditional and functional reformer exercises with targeted props, focusing on total body strength. You can expect purposeful overload to create real muscle activation, a satisfying burn, and a strong, empowered finish.

Reformer HIIT (High(er) Intensity Interval Training) blends the power of Pilates Reformer with energising HIIT intervals in one dynamic session. Using props like Sand-bells, weights, PowerReels, balls, mats, magic circles and boxes, you’ll move through structured intervals that build strength, boost endurance and deliver that incredible HIIT-style after burn
*Gold Coast Studios only

Our Reformer FIT utilise the jump-board approx. 30% of the class as a prop. These classes are a fun, all-levels class that will get your blood pumping (jumping) and your body moving. Using jump-board is a higher-energy class that will incorporate specific jump-board repertoire and traditional Pilates exercises on the reformer for a full-body workout

Our Bring Your Bub class offers a safe, comfortable space for both you and your little one. Enjoy a rejuvenating Pilates workout while your baby plays nearby in the playpen

Unwind and recharge in our Stretch and Relax group reformer class. This session combines gentle reformer stretches with elements of meditation and mindfulness, helping to release tension, improve flexibility, and restore balance to both body and mind.