MEET OUR NEW CLASS NAMES - LIVE FROM SEPTEMBER 1st!
Same movement, same amazing teachers, just a fresh new way to find your perfect class.
BEGINNER NOW “FOUNDATIONS”
Build your foundation. Refine your technique. Move with intention.
This reformer Pilates class brings Pilates back to the basics, with a focus on form, alignment, technique and control. Whether you’re brand new to Pilates or a seasoned mover looking to refine your practice, this class is a great opportunity to slow things down, reconnect with your body and strengthen your foundations.
Expect a considered, full-body workout with plenty of guidance and options to help you get the most from each movement.
Brand new to Pilates? This is the perfect place to start. And a little more traditional/classical in format and movements
Perfect also if you have any injuries you need to take modifications for or are pregnant
ALL LEVELS NOW – “MOVE”
Your all-levels, full-body Pilates flow.
This reformer Pilates class is our signature flow - a chance to move your whole body through a dynamic and enjoyable Pilates class. Expect 360-degree programming, a mix of exercises and pace, and plenty of options to scale movements up or down to suit your body and ability.
Designed for all levels, from first-timers through to experienced movers, your instructor will layer each exercise with options so you can find the challenge that feels right for you.
A little note for our intermediate movers: while Move caters to everyone, we encourage you to attend our Elevate classes where possible if you’re looking for a greater technical and physical challenge.
Perfect for overall balance, strengthening and is a contemporary style class
INTERMEDIATE NOW “ELEVATE”
Elevate your practice. Challenge your body. Stretch your capabilities.
Ready to take your Pilates practice up a level? Elevate is designed for those looking to challenge themselves with more complex sequencing, advanced techniques and greater physical and mental demands.
Expect thoughtful programming that asks a little more of you — whether that’s through technique, coordination, strength, control or intensity.
Come ready to challenge yourself, move with purpose and leave feeling accomplished. Ideal for those with no injuries.
FIT & HIIT NOW COMBINED TO “POWER”
Turn up the energy. Find your power. All Levels
This is a reformer Pilates class with Power, high-energy, fitness-focused elements combining for a cardio-inspired movement class
Expect a combination of a Reformer with elements of Jumpboard intervals, standing and mat Pilates, Barre and HIIT-inspired movements, giving you a mix of strength, endurance, coordination and cardio throughout the class.
The class is structured to keep you moving, with different blocks designed to challenge your body in different ways
Come ready to work, and feel powerful. This is an All levels class.
Perfect for cardiovascular fitness, bone loading and variety
STRENGTH (NO CHANGES)
Build strength. Feel the burn. Leave feeling stronger. All Levels
Strength a reformer Pilates class available to all-levels of member and is designed to help you build and feel your strength, whether you're brand new to Pilates or a seasoned mover.
Expect traditional weighted movements off the reformer and functional movements on the reformer. It is a structured class programmed with blocks Lower Body, Upper Body & Total Body, designed to progressively challenge and overload the muscles you're working in a more sets and reps gym style approach
This isn't a high-intensity, heart-rate-driven class — instead, expect controlled strength work, muscle fatigue, a good burn and plenty of pump.
Come ready to work hard, lift your capacity and leave feeling STRONG. Perfect for everyone as we age and lose muscle and bone density.
STRETCH & RELAX NOW “RESTORE”
Slow down. Stretch out. Down regulate. Restore.
Restore is an All Levels reformer Pilates class and is your opportunity to press pause, breathe deeply and give your body some well-deserved time to unwind.
Expect a slower-paced class focused on gentle movement, mobility, stretching and releasing areas of tension. We’ll move through supported stretches and mindful sequences designed to improve mobility, create space in the body and leave you feeling calm and refreshed.
Perfect for a day when you need to move without pushing, or to go slow, be mindful and more relaxed.
Come as you are. Leave breathing better, feeling lighter, longer and at peace.