Pilates & Co is a Contracted service provided for the Gold Coast City Council (GCCC) Active and Healthy Program and runs the below community classes in a range of outdoor and community centres.

A&H PILATES IN THE PARK

MONDAY 9AM
ED HARDY PARK, MIAMI (NEXT TO NORTH BURLEIGH SURF CLUB) $5

Enjoy this unique blend of Pilates that will tone and strengthen your whole body with focus on full body movement but abs, butt and deep core – Pilates bootcamp style! Suitable for everyone young and old with options to suit all fitness levels and ages from absolute beginner to seasoned athletes! Parents/carers are welcome to bring along bubs or kids, if kept under their full supervision at all times. Program doesn’t run in school holidays unless advised otherwise

A&H PILATES & STROLL

MONDAY 9.15AM: DAMIEN LEEDING PARK, OXENFORD $5

THURSDAY 9.15AM: HOTA PARKLANDS, SURFERS PARADISE (NEXT TO LAKE SIDE PLAYGROUND) $5

Designed for parents/carers with their little ones but not limited to parents (ie friends, grandparents welcome - Prams/babies are optionable). This dynamic session combines Pilates exercises and interactive actvites including walking (maybe jogging for some) to strengthen core muscles, improve flexibility, and promote family wellness. Celebrate the bond between parent/carer and child while enhancing fitness in our Pilates and fitness fusion class. Program doesn’t run in school holidays

A&H PILATES FOR PARENTS

WEDNESDAYS 9.30AM: UPPER COOMERA COMMUNITY CENTRE, 90 RESERVE RD (Indoor class) $5

FRIDAY 9.15AM: SOUTHPORT BROADWATER PARKLANDS, NORTHERN PAVILLION (wet weather option available in pavilion) $5

Enjoy this unique blend of Pilates that will tone and strengthen your whole body with focus on full body movement but abs, butt and deep core – Pilates bootcamp style! Suitable for both females and males, with options to suit all fitness levels and ages from absolute beginner to seasoned athletes! Friends and family welcome also Parents/carers are welcome to bring along bubs or kids, if kept under their full supervision at all times. Program doesn’t run in school holidays

A&H MEN’S MOBILITY & STRENGTH

TUESDAYS 12NOON: PILATES & CO, 25 UPTON ST, BUNDALL
(Indoor class) $10

Are you frustrated by that bad back, sore hips and overall lack of mobility that is stopping you from doing the things you enjoy as you age? In this men’s only (suitable for mature age, senior and younger men) Pilates reformer and strength class, you will learn to improve your overall function, flexibility and longevity. The class will focus on spinal alignment, core strength and proper muscle engagement, which will help reduce back pain, support injury recovery, improve balance and just help you function well in everyday life. Program doesn’t run in school holidays

• Book and pay via our app or website: all classes have a $5 charge except our in studio men’s class is $10. We are cashless. We also offer class packs through the APP (Buy 10 & get 1 FREE).

• If you’re attending the class of a teacher, you’ve not practised with, please arrive ten minutes early to introduce yourself and discuss any concerns.

• Please reserve your classes ahead of time and pay for the class to avoid contactless payment.

• Please bring your own mat and towel, sunscreen, hat and glasses.

• Please do not attend classes if you’re feeling unwell.

• If you’ve reserved a class but cannot attend, please cancel your booking as soon as possible. This allows time for the people waitlisted to be notified about a class availabity

• CANCELLATIONS: will be sent via email and posted on our socials due to weather or unforeseeable issues

• Any queries please call 0421 175 246 and email info@pilatesandco.com.au