INCLUSIONS:

• 16 group classes including 8 dedicated strength classes

• 6 x small group classes (special strength set program)

• 2 x private sessions for personalised adjustments.

• 3 x online workshops covering strength education, nutrition & more.

• 8 weekly guided challenges to keep you motivated.

• Access to our online platform with loads of workouts

• full protein pack including lean protein, collagen and beauty custard

why strength training?

Strength training is one of the most powerful ways to support your body in everyday life. Whether it’s carrying groceries in one trip, chasing after kids, or simply feeling more confident in your own skin, building strength helps you move better, feel better, and live better. For women, especially during menopause. It’s a total game changer,  boosting bone density, balancing hormones, revving up metabolism, and giving stress the boot. Plus, it keeps your posture proud, your sleep deep, and your independence strong. Basically, strength training is your body’s best investment, paying daily dividends in energy, resilience, and that unstoppable “I’ve got this” vibe

So, are you ready to level up your training and build serious strength? Our brand new 8-week Strength Program is designed to support both members and newcomers with a structured, results-driven approach you can start anytime

CLICK BELOW TO BOOK YOUR FREE TRIAL CLASS OR GET STARTED ON YOUR 8 WEEK PROGRAM TODAY!

FREE TRIAL SMALL GROUP STRENGTH CLASS

IF YOU HAVE AN QUESTIONS REGARDING STRENGTHX8 or wish to place your current membership on hold, PLEASE COMPLETE THE FORM BELOW AND THE STUDIO WILL BE IN TOUCH SHORTLY..